Most of us are on autopilot, unable to switch off, disconnected from our bodies and minds. Yoga gives us the tools to connect back to the real us, which is an immense ocean of love, patience, compassion. Take the time and the space to return back home.. just for a little while.

The focus of the class is the navel area. Associated with personal power, being confident, responsible and reliable. Digestive problems or experiencing low self-esteem can all be indications of a deficient third chakra. When you feel disempowered or in need of re-energizing, third chakra poses fan the flames of your inner fire and restore vitality so that you can move from the strength of your core.

The focus of the practice is to flow with ease from one posture to another while encouraging mindful breathing.

This practice will be focusing on grounding and Muladhara Chakra (the feet, legs and pelvic floor) to create a sense of balance so we can feel safe and grounded.

In this hour we'll explore the 3 phase breathing techniques ( belly, ribs, chest ) when inhaling and exhaling to bring awareness to our mind and body. Will then carry on breathing smooth while exploring some mindful movements too. Focus of the class will be on opening the lungs, ribs and chest with the breath and the movement. The class is designed to feel great, move with awareness and breath better!

"When a great moment knocks on the door of your life, its sound is often no louder than the beating of your heart and it is very easy to miss it. To live a conscious life is to constantly refine our listening" John O'Donohue - To Bless the Space Between us